(Inside: Overcome your working mom guilt and better enjoy both work and motherhood.)
I lingered a few feet outside the main doors of the gym where my son was playing in his final weekend basketball tournament. Phone to my ear, I discussed work with my colleague. When I hung up, I instantly felt guilty. I should be more helpful to my coworker – she has a lot on her plate. That thought had barely passed when I felt guilty for stepping away from family time to take a work call.
Working mom guilt is FOR REALZ. But so are these 7 ways to get over the working mom guilt and get the most out of working mom life. #workingmom #momlife #motherhood Click To Tweet
The working-mom/stay-at-home-mom debate stirs up big emotions. I’ve done both and they’re equally hard in different ways. Right now, in this life stage, I am called to work and called to be a great mom. I love both roles.
Yet sometimes I shortchange each – work gets busy and home life suffers, or family is demanding and I wish I were a better employee. Here’s what I’ve found though: Every mom feels this way. We want to excel at our crafts and we also know the season of raising kids is sacred and fleeting. We tug-of-war between the two.
But when I’m struggling with prioritizing and my working mom guilt higher than the temps of a Texas summer, I remind myself of these 7 things. They help me get the most out of working mom life.
When you’re at home, be at home. When you’re at work, be at work. Offer each place the best of you while you’re there. You don’t need to stress about one when you’re focused on the other. News to me. Somewhere in my career, I told myself work needed to be my life. Recently, I began collaborating with a successful coworker who rarely checks her emails at home. Gasp. Can. Not. Even. Process. This. I don’t have to work until I burn out? I can fully enjoy my home life and come to work refreshed? (All the praise hands.)
My family values unpacking our thoughts together. So, dinner, old-fashioned card games, evening prayers, or other activities that promote communication are a must. Even if my day is slammed, if we’ve had time to talk as a family, I feel good. How can you prioritize the things that connect your family?
If you don’t, you will crash. I promise you, it happened to me. Break the news: Sorry, I can’t commit. People will get over it. And don’t sign your kids up for everything. Look at your calendar and create margin. Your sanity will thank you.
4. When you don’t have time, collect moments.
Sometimes busy is best; everyone is involved in beloved activities and the schedule is held together by a thread. At those times, collect moments. Watch in slow motion as your son walks into practice. Linger in that hug with your daughter. Pause in your day and collect the blessing of the moment. It’ll fill your heart in ways you didn’t expect.
Look up from the phone, quit chopping the vegetables, turn off the vacuum. The to-do list will always be there, your kids won’t. And know they always feel the need to unload their hearts at the most inconvenient times. Roll with the waves on this one.
I remember stressing about the number of sick days I used. A wiser coworker said, “That’s what they’re for. You have kids. They need you. Take more days if you must.” We get time off for a reason. Use it. The world will not stop. Life is happening right now, not tomorrow – live that way.
We are our toughest critics, but we deserve the same grace we give other people. When you need time for you, take it. Create quiet moments to listen to your heart. Do whatever refuels and inspires you. Your household and workplace will benefit from it.
Related article: A Powerful Tool to Help Moms Reduce Stress and Anxiety
As I took my seat at the basketball game, I reminded myself: now is family time. I hushed the guilt for abandoning my coworker. Instead, I focused on cheering from the sidelines. And I felt motherhood be the sacred role that it is. When I walk into work on Monday, I’ll be ready to give my all there, too.
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Settle For More: I am addicted to reading people’s stories. Megyn Kelly’s a strong woman whose determination is empowering.
Own Your Life: I love Sally Clarkson. She shares her wealth of knowledge in loving and inspiring ways. She’s every mom’s cheerleader.
Breaking Up with Perfect: Amy Carroll helps us let go of perfect and reach for joy.
Let. It. Go.: The title says it all. It’s a great read for all the type A’s out there. Plus, Karen Ehman is just fun.
Unglued: That’s how I felt for an entire year…okay maybe 2 years. Lysa Terkeurst helps us make “wise choices in the midst of raw emotions.”
Savor: If you’re a tired mama – Shauna Niequest is your girl. I love her inspirational words that deepen our faith and help us live every day abundantly.
Cheryl is a mom of 3 boys, wife, speaker, educator, and author of Empowered Moms & Kids. She has her Master’s degree in Educational Leadership and is passionate about learning and teaching. On www.empoweredmomsandkids.com you’ll find inspiration in parenting, family connection ideas, encouragement for moms, and more empowering content. Read more in the “about” section of this page.