exercise ideas for teens

Home Exercises for Teens: Feel Happy & Healthy

(Inside: Exercise ideas for teens that will help spark a love of movement. These home exercises can help your family feel happy and healthy during the quarantine.)

We’re 11 days into this coronavirus-stay-at-home pandemic and here’s what I’m learning. When spending every waking second together, if we don’t exercise, we get a little, ahem, shall I say…temperamental…

Photo by Andre Tan on Unsplash

Growling becomes our thing. It’s really, really…NOT lovely.

But, exercise helps.

A lot. 

Moving our bodies lifts our spirits and makes us kinder, gentler people.

However, even though our brains know this, our bodies want to eat Cheetos and watch superhero movies. We have to force ourselves to push past I-don’t-feel-like-it and just start.

Exercise Ideas for Teens

Since PE class is canceled, sports seasons are postponed and friends aren’t allowed over, we’ve had to be creative and intentional about trying to move for 30-60 minutes a day in our home. 

We’ve made it a family expectation, and honestly, staying consistent(ish) with it is going fairly well. We all seem to like our chosen activity.

So, here are some awesome ideas to release those happy endorphins, written specifically for teens, but also for siblings and parents…

Related article: Compelling Books High Schoolers Will Want to Read

1. Sports

If your teen loves sports, this quarantine is an awesome opportunity to work on their skills. Teens can research drills for their sport and come up with a training plan. Here are some ideas:

2. Yoga

For those who don’t love high-endurance exercising, yoga just might be perfect for them. The stretching and breathing can be an instant mood booster. Here are a few places to start:

3. At-home equipment

Time to stop using the treadmill or bike to hang your laundry on… Dust it off, tuck earbuds in, crank up the music or inspirational podcasts, and get that body moving. 

Related article: 146+ Best Chapter Books for Tweens that Will Also Build Character

Photo by chuttersnap on Unsplash

4. Use the stairs

I grew up in small homes on the various military bases where my dad was stationed – we didn’t ever have extra space for equipment. My dad would set a timer and huff it up and down the stairs. Even 10 or 15 minutes will help us all break a sweat. 

Photo by Clique Images on Unsplash

5. Go for a walk

We can grab our dogs (coronavirus is the best thing that’s happened to them), a skateboard, favorite music and enjoy a walk. There’s nothing like nature. 

Related article: 15+ Best Podcasts to Inspire and Motivate Our Teen Boys

Photo by Chris Osmond on Unsplash

5. Ride your bike

There’s a reason why biking is so popular, it’s so much fun. Rekindle the love of two wheels and enjoy being outside through biking. 

Related Link: Everything’s been canceled – but, love hasn’t…

Photo by Murillo de Paula on Unsplash

6. Dance!

I threw on a song and pulled out my nineties moves. My boys were not into it… They ran. But, that’s exercise too so I’m calling it a parenting win.

However, for those that like to dance, here are some fun videos:

7. Strength and conditioning routines

There are so many great videos that focus on strength and conditioning. I can usually talk myself into 10 minutes. Then once I’ve warmed up, I can talk myself into one more video. Here are a few of my favorites:

8. Cardio workout videos

I forgot how much I like a quality exercise video. These are some good ones:

9. Kickboxing

Kickboxing makes exercising way more fun. Here are some quality routines:

10. Play!

There are so many ways to move that don’t feel like exercising because they’re fun:

  • skateboarding
  • rollerblading
  • play tag, ghosts in a graveyard, or capture the flag with your siblings
  • garden
  • jump on the trampoline
  • create street art out of chalk
  • fly a kite
  • shoot hoops – play PIG or HORSE
  • create a fort outside, craft something (think of all the up and down, lifting and moving you do when you create)
  • sculpt your yard – mow, stain your deck, create a pretty outdoor space for your family (working is my version of play)
Photo by Gabriel Jimenez on Unsplash

11. Clean!

I saved the best for last and I’m so incredibly serious about this idea. I can work up a sweat cleaning out closets, vacuuming, and moving laundry around.  Multitask by cleaning/organizing/purging clutter. Get your sweat on and see your rewarding result – a clean, organized room. Need inspiration? Watch Marie Kondo on NetFlix. Or watch her tips below. (Grab a family cleaning chart to help things go well here.)

A clean, tidy space is so nice to walk into – this could be your room!

Photo by House Method on Unsplash

Exercise Ideas for Teens: Your turn!

What’s your favorite way to exercise? Email me or let me know in the comments. 

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And so many more great lists of must-haves built just for families of big kids on Empowered Moms and Kid’s specialized Amazon Affiliate Storefront…

For more than exercise ideas for teens, read the full “entertaining tweens and teens” series…

The other day, I saw of picture of when my kids were little (like when I wrote this post), and I thought I so deeply want to go back to this season of life. I miss it.

But just as quickly as that thought came, another thought followed Someday, I will see pictures of my current parenting phase (raising tweens and teens) and wish to come back to today. 

So, I want to do my best to enjoy this season of life. These ideas on how to connect with and entertain tweens and teens can help…

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Home Exercises for Your Teens & the Whole Family (Feel Healthy & Happy)

exercise ideas for teens

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