I love when I hear God right in the middle of the ordinary. Moms can hear God move in our hearts through simple, normal moments. Read on…

Faith-Filled Encouragement for Moms of Tweens, Teens, and Young Adults
I love when I hear God right in the middle of the ordinary. Moms can hear God move in our hearts through simple, normal moments. Read on…
God promises moms these beautiful, wonderful things. He doesn’t promise that everything will go smoothly. He promises more…
Prayer is one of the best ways that God invites us into relationship. It’s how we see him and feel him through reflection and conversation.
Perfectionism in moms can be so hard. We desire greatly to be good moms, but perfectionism can be toxic. The Easter story gave me hope.
(Inside: A mom’s prayer: untangle your anxious thoughts and find extraordinary joy in your ordinary day. Let God minister and nourish you through prayer.)
The twelve tabs open in my brain bounce between ‘I need to grade a stack of tests,’ I wonder if my dog puked because she’s sick or just ate something,’ ‘what times are practices tonight,’ ‘what’s for dinner,’ and ‘why are four of my brain-tabs frozen.’
My thoughts feel tangled and heavy, and I don’t know why. There are hints of depression and anxiety, but those labels seem too strong. My brain just feels scrambled. It’s frustrating because I’ve lived long enough to know-on-paper that good comes from bad, God is in control and I’m not doing life alone…
But, still – I feel unsettled…
Around seven people would circle up. Everyone would extend their arms into the middle of the circle and grab a random hand so a knot of humans resulted. As a team, we’d work together to lift arms, walk under, turn, and step over joined hands to unravel the knot. We’d end up in an untangled circle holding our adjacent classmate’s hands.
Related Article: Imperfect Faith is Still Faith
Because I can’t pinpoint what exactly is revving up my anxious heart, I don’t worry about what to pray. Instead, I just start praying – here and there – throughout my day…
I pray for my oldest son – for protection, wisdom, and confidence. (In my brain – with my human knot of tightly woven thoughts – two connected hands are lowered and I step over.)
I pray for my middle son – for happiness, friendships, and direction. (I spin under a raised hand I’m holding, slightly shaking loose a corner of the knot.)
I pray for my husband – for his work, protection, and that I love him well. (I turn clockwise, step over arms, and loosen another tangle.)
I pray for my students, coworkers, and community. (Deep breathe, figure out the next move, and tuck under another set of arms.)
I pray for my parents, in-laws, my grandma, and friends… (Another turn…)
I pray for direction and the next right step… (Another step over…)
Just like in 5th grade when I was slightly in awe of how we could always untangle the human knot, I’m often puzzled by why this prayer process unbinds my mess. But I know that as I say a prayer here, words there, the gentle peace of an ever-present God emerges. I feel him helping me not just know but also believe the words he presses deep within me: I am here with you always and forever.
The peace, the message, the act of continual prayer clears my head.
Not in an I-know-have-all-the answers way, but instead in a God-is-with-me-and-for-me-despite-my-worries way.
Prayer.
It’s one of God’s best tools to nurture us.
God is always near and FOR US. If you don’t believe me, start your day with one tiny prayer…
You just dropped your kid off at practice, picked up another, and are trying to decide what to make for dinner. Your days are filled with work, parenting, and waiting for password reset emails.
You are parenting tweens and teens.
It’s an amazing life-phase, but also challenging in unique ways. In it all, you’d love a little encouragement to help you laugh, grow in faith, see parenting hacks, get ideas to connect with your kid, and celebrate the awesome momma you are.
I got you, friend. Sign up for Empowered Moms and Kids monthly emails and get encouragement in your inbox geared for someone exactly in your life-chapter. It’s totally free and you can unsubscribe at any time.
Plus, you’ll get instant access to all the great resources in the freebie library. Join our community below.
Prayer. I’ve had a tricky relationship with prayer over the years. I’ve bounced between ‘what’s the point?’ and ‘Lord, God, THANK YOU so much for the powerful gift of prayer.’
Here’s what life experience and the study of God’s word have taught me about prayer:
God hears our prayers.
God sometimes answers prayers.
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God shapes us and changes our perspective in uplifting ways through prayer.
God nourishes us through prayer.
God speaks to our hearts with quiet “knowings” deep inside of us through prayer.
God builds his relationship with us through prayer.
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Prayer is powerful in ways that we fully don’t understand.
Science proves that prayer is a healthy, life-giving practice with both physical and mental benefits.
A Praying Mother is a Strong Mother
A Mom’s Prayer: Transform Your Anxious Thoughts Through Prayer
A Mother’s Prayer for Strength and Faith and Courage
A Prayer to Conquer Your Mountain
Cheryl is a mom of 3 boys, wife, speaker, high school teacher, and author of Empowered Moms & Kids. She has a Master’s degree in Educational Leadership and is passionate about learning and teaching. On www.empoweredmomsandkids.com you’ll find inspiration and encouragement for moms raising tweens and/or teens. Read more in the “about” section of this page.
(Inside: Moms of big kids, did you see your sacred moment today? They sneak in unexpectedly. And only take a sliver of time.)
I slowed the car into the drop-off lane as the sun peeked over the edge of the high school. My oldest (of my three sons) usually flies out the door with a hurried bye, but he just sat there. Big sigh, he turned and looked at me, “Can I just go back home with you?”
He might as well have just thrown his arms around my neck. That beautiful sentence.
My two oldest sons are in high school now, and I’m still in a coma because of it. Even though I’ve taught high school for over two decades, I’m confused as to how I’m actually old enough to be a parent of a high schooler.
Teaching high schoolers has always been a passion of mine, but now parenting them is as well. I could research, write, and talk about this topic until eternity. I hope you are encouraged by some of my articles.
SCHOOL
Teen, Forget Grades, These Big Reasons are Why You’ll Like Trying Hard in School
ENCOURAGEMENT FOR TEENS
A Simple and Effective Way to Encourage Your Teen
You Can’t Fix Your Struggling Teens Problems, But You Can Do This One Powerful Thing
COMMUNICATING WITH YOUR TWEEN/TEEN
How to Get Your Teen/Teen to Their “Aha Moment”
How to Get Your Tween/Teenage Son to Open Up to You
400+ Conversation Starters for Families of Teens
PARENTING
Parenting is Hard: This One Thought Can Help You Better Thrive
Dear Kids – Know the Difference Between “Chores” and “Maintenance”
To the Mom of a High School Freshman
Your Teen’s Maddening Behavior is Age-Appropriate and Here’s Hope
Raising Tweens and Teens – THIS is what it looks like…
HEARTWARMING STORIES IN RAISING OLDER KIDS
I Will Miss These Years of Raising Tweens and Teens
7 Reasons Why Raising Tweens & Teens is the Best
To the Mom Who Mourns That Kids Grow Too Fast
You just dropped one kid off at practice, picked up another, and are trying to decide what to make for dinner. Your days are filled with work, parenting, and waiting for password reset emails.
You are parenting tweens and teens.
It’s an amazing life-phase, but also challenging in unique ways. In it all, you’d love a little encouragement to help you laugh, grow in faith, see parenting hacks, get ideas to connect with your kid, and celebrate the awesome momma you are.
I got you, friend. Sign up for Empowered Moms and Kids monthly emails and get encouragement in your inbox geared for someone exactly in your life-chapter. It’s free and you can unsubscribe at any time.
Plus, you’ll get instant access to all the great resources in the freebie library. Join our community here or below.
Cheryl is a mom of 3 boys, wife, speaker, high school teacher, and author of Empowered Moms & Kids. She has a Master’s degree in Educational Leadership and is passionate about learning and teaching. On www.empoweredmomsandkids.com you’ll find inspiration and encouragement for moms raising tweens and/or teens. Read more in the “about” section of this page.
(Inside: Should you pray as a family? Does prayer actually work? Will praying bring your family closer together? Yes! Read on to learn how…)
Our evenings weren’t perfect. But they were us – our family.
Before bed, we’d gather in the living room. We’d discuss the frustrations of school, friendships, our big emotions, family conflict, joys of life, stresses at work, happenings in our sports and activities, latest successes, disappointing failures, and how come we could never find matching socks.
Some nights a spark ignited, and we lingered over words and gratitude and requests. Other times, we rushed through the prayer anxious to go our separate ways. (Or didn’t have time to sit down together at all.)
We never read long devotionals or hovered over eloquent prayers. And one of my siblings and I usually laughed inappropriately. I don’t know what happened but when we all bowed in solemnness, my sister and I could not get our giggles under control. My parents gave up on fussing at us; it became part of the routine.
As an adult, I look back and cherish those evenings of all us sitting on our blue couch and lazy boy chairs.
I felt heard.
I felt part of a family.
I felt like God cared about my life and wanted to be near.
Prayer is powerful.
Praying as a family is even more powerful. Here are seven reasons why…
It’s no secret that both sides of the teen-years-coin (being a teen and parenting a teen) can be over busy and full of pressure. There are plays to audition for, teams to make, schoolwork to complete, the social scene to navigate, work to do, places to be on time, and anxiety to wade through. Just say “ACT test” in a room full of juniors (and their parents), and you’ll feel the tension rise.
But, in it all – God has us.
Science supports the benefits of prayer. Richard Shiffman discusses reasons in his article Why People Who Pray Are Healthier Than Those Who Don’t.
He says, “Dr. Herbert Benson, a cardiovascular specialist at Harvard Medical School and a pioneer in the field of mind/ body medicine discovered what he calls ‘the relaxation response,’ which occurs during periods of prayer and meditation. At such times, the body’s metabolism decreases, the heart rate slows, blood pressure goes down, and our breath becomes calmer and more regular.”
Shiffman outlines additional benefits of prayer including increased levels of dopamine (associated with happiness), reduced headaches, stronger immune system, reduced stress, and slower cell death.
In the busy, we can surrender to the One who knows in the unknown. We breathe out our praise to Him, confess how we messed up, and share what’s worrying us. We breathe in knowing that He is on the Throne and loves us dearly. We ask for wisdom, direction, a peace that transcends all understanding, and in it all – we let ourselves feel God’s nourishment.
One thing that’s always puzzled me about scripture is why Jesus prayed so much. I mean, there were so many other important things to do. But, despite the rush, Jesus continually talked to God…
Jesus constantly wanted God’s input and thoughts and presence. God was Jesus’ buddy, his friend, his father.
Think about how we build a connection with our loved ones: we text, interact on social media, grab dinner together…we consistently check in with our people. When we put it in that context, it makes sense that Jesus was in constant conversation with his Abba. God invites us to talk to him all of the time too (I Thessalonians 5:16-18).
He wants to weigh in on the decisions that we are making. He wants to cheer us on when things are hard. He wants to refocus us on what’s important. God wants to be in our years, our days, our moments – let’s build that friendship with Him through prayer.
Does prayer actually change circumstances?
The short answer is yes; however, the answer is as complex as the question.
Besides witnessing prayers being answered in our own lives, there are examples in scripture when prayer transformed a situation; like when the Old Testament prophet, Elijah, prayed for the drought to end, and in 1 Kings 18:41-46, the sky broke open with rain.
But we also know that God doesn’t grant our every wish, so why prayer changes some circumstances and not others is a mystery I will never completely understand. This puzzling aspect of faith leads me to this big question: If God doesn’t say yes to all of our prayer requests, yet is in control and knows what’s going to happen, why even bother to pray?
In his article What’s the Point of Praying?, he explains that “God ordains ends and God ordains means.” He uses the example of Elijah from James 5:16-18.
Dr. Witmer says, “God ordains the ends (that the rain will stop) and He ordains the means (Elijah’s fervent prayer for the rain to stop). Elijah’s prayer really was effective to stop the rain! God really answered his prayer.
Both the prayer and the answer to the prayer were ordained by God. This explains how prayer can have real results and God can be sovereign at the same time. God ordains the end result and God ordains your prayer as the means of getting to that end result. Why does God choose to work this way? Why not just do everything Himself? Why include us? I believe the answer is so that His people can be involved in His work and thus be drawn closer to Him.”
Dr. Whitmer went on to likened why God includes us in his work through prayer as to why parents expect their children to participate in family chores. Parents could clean the house themselves – and often that’s easier – but instead, they want their kids to contribute to and take ownership of their family as they learn to journey through life as part of a team.
Prayer is one way we can all be a part of God’s great work on this earth by helping change circumstances. So, we pray with hope, knowing that God is working in our lives and that he can provide, heal, and make all things new.
As we just talked about, so often, we go into prayer because we want the One Who Knows to change what’s going on. And yes, that’s one reason to pray – there are needs to be met, healing to take place…we should pray for situations to be altered.
However, through prayer, God does something that some would argue is even bigger than changing circumstances.
He gives us peace in excruciating situations.
He provides hope when it doesn’t feel like there should be any.
Despite the pain, he grows in our core strength and courage and fierceness.
In troubling times, he opens our vocal cords and helps us find our voice.
When our surroundings seem muddled, he points our hearts to what’s most important.
He gives us a fresh perspective.
He renews our minds.
His gentle whispers shine just enough light that we can find our next right step.
Through our prayer journey, our wisdom grows, our relationship with Him strengthens, and our faith is built.
As Oswald Chambers says: “Prayer is less of a matter of changing things externally, but instead of working miracles in a person’s inner nature.”
A powerful reason to pray is this: it transforms us in the very best of ways.
When you’re a teen it can be hard to sort through your big feelings and share what you’re thinking. When you’re parenting a teen, you love your family so much that over-sized emotions around situations swirl and communicating can also be hard.
And the sit-down-look-me-in-the-eyes-share-your-feelings moments can sometimes feel like a bit much. It’s easier to talk in the car or as you walk the dog – shoulder-to-shoulder communication seems more inviting. Similarly, it can be easier to say what you’re thinking to God and let your family listen in.
Prayer is a safe place to lift the curtain of your heart so others can learn more about you. Also, by listening to your family’s words, you get to better understand their inner workings. Prayer connects – and that’s powerful.
A friend told me that when she was a teen living with her grandparents, her grandpa would old-fashioned-style kneel in his study and pray out loud for his family. She teared up as she described his words: he’d tell God how much he cherished his granddaughter; he’d list off everything he loved about her; he’d ask for the Holy Spirit to protect her. Then, he would conclude by asking God to walk with my friend and guide her, give her hope, and fill her life with joy. (Now, I’m tearing up writing this.)
Family members should let each other hear their prayers.
Let’s let our family members hear us say how much we love them.
Let’s ask God to be the defender of our family members.
Let’s let our loved ones hear us ask the Holy One to shower peace and joy and blessings on them.
Let’s cry out to God to give our family members guidance and hope.
A family’s love for each member of their crew is unique and powerful. To love each other through supplications to God on behalf of each other is lifegiving and something everyone remember forever.
I’ve already talked about Elijah, but I want to continue – he is my favorite. He was such a complex character in the Bible. In one moment, he had such faith, and in the next second, he was in despair with dwindling trust.
Elijah’s known for the big story in 1 Kings 18-19 when he challenges Baal worships to a whose-God-is-real-dual? The short version is that both sides built two altars. The Baal worshipers cried out to their god to light their altar on fire and nothing happened. Then Elijah cried out to the One True God and poof – flames. This made the ruler of the Baal-people angry, and she set out to have Elijah killed.
And that Elijah, the one who just witnessed the miracle and power of a God who supernaturally lit his altar on fire, well – he ran. He ran like Forrest Gump. When he finally paused, he was depressed and anxious and told God that he wanted to die.
What does God do? Tell him to pick himself up by his bootstraps and keep going? Scold him for not having enough faith?
Nope.
Do you see?
God gave Elijah the gift of mindless purpose through routine, so his brain had time to process his feelings and his heart could start to heal. Healthy routines help ease our anxiety as we hang on during a tough season and wait to find our next right steps.
Life is going to throw us zingers, no doubt. We can be doing “everything right,” being responsible, trying our hardest and at some point, the other shoe will drop. Hard times are a part of life.
But if in the good times, we establish healthy routines like eating well, exercising, carrying on the day’s responsibilities, and praying, then we’re giving ourselves a gift. Because when the difficult hits, we go back to the security those routines provide as we sift through our thoughts, sit in the pain, look for direction, and let ourselves begin the healing journey.
Prayer is a powerful part of our healthy routines and benefits us and our families in huge ways.
I’m way past those teen years and our family prayer time with my parents. Instead, I’m in the years of raising tweens and teens.
My husband, our three boys (ages 15, 13, and 10), and I had just spent a lovely week visiting my folks. The morning we left, my mom did her familiar grab our hands and circle our family. My dad prayed over us with such love and care as he thanked God for our visit and asked for safety during our long drive home.
I didn’t laugh as I used to when I was a teen. Rather, I felt grateful. For the gift of family. For the gift of prayer, and how it binds us all together.
In raising tweens and teens, parents are acutely aware of the years speeding by and how much we still need to teach our kids about faith and family and loving well. However, between our kids’ schoolwork and places to be on time and ortho appointments to forget (then feel bad about later), it feels like there’s never time.
In the busy, how do we teach our kids (in a tangible way) to daily see God around them and daily walk with Him? How do we create moments that help us really get to know who our kids are and how they think?
This Family Prayer Journal has been life-giving for my family, so I wanted to share it with your family too.
It’s a simple tool for your family to come together before bed, share what’s on your heart, and pray together. Bring your family closer together in 30 days through the pages of this Family Prayer Journal. Learn more here.
You just dropped one kid off at practice, picked up another, and are trying to decide what to make for dinner. Your days are filled with work, parenting, and waiting for password reset emails.
You are parenting tweens and teens.
It’s an amazing life phase, but also challenging in unique ways. In it all, you’d love a little encouragement to help you laugh, grow in faith, see parenting hacks, get ideas to connect with your kid and celebrate the awesome momma you are.
I got you, friend. Sign up for Empowered Moms and Kids monthly emails and get encouragement in your inbox geared for someone exactly in your life chapter. It’s totally free and you can unsubscribe at any time.
Plus, you’ll get instant access to all the great resources in the freebie library. (Including the school checklist I created for my son – it’s editable, so you can tweak it to fit your kid.)
Join our community here or below.
Over the years, as my kids have grown and their seasons have changed, I find myself going back to this one prayer, “Dear Jesus, please let my kids desire to have a relationship with you and follow you.” If as they journey through life, they consistently go back to their Creator for comfort and guidance, it’s all going to be okay.
So, as a mom, I strive to (in my imperfect way), teach my boys faith.
HOLIDAYS
10 Easy Way to Teach Your Kids The True Meaning of Christmas
A Busy Mom’s Christmas Prayer
TEACHING FAITH
Free eBook: Devotions for Kids and Families
5 Fantastic Devotionals that Help Create Forever Family Connections
TEACHING GRATITUDE
A Free Gratitude Journal Your Teen Will Love (Raise Grateful Kids)
The Science Behind Why a Gratitude Journal Works (Raise Happy, Faith-Filled Tweens and Teens)
Cheryl is a mom of 3 boys, wife, speaker, high school teacher, and author of Empowered Moms & Kids. She has a Master’s degree in Educational Leadership and is passionate about learning and teaching. On www.empoweredmomsandkids.com you’ll find inspiration and encouragement for moms raising tweens and/or teens. Read more in the “about” section of this page.
(Inside: God is still in control and reflection helps us see that. Here’s a powerful story from a woman who says, “Yes. God is still in control of your life.”)
“I think God is more in control of our lives than we let ourselves believe.”
I paused mid-coffee sip not because of what was said, but who said it. This woman sitting in front of me…this. woman. How do I string words together that accurately describe her? Clever, courageous, kind – she’s a go-getter. She’s experienced picket fences crumbling and putting pieces back together. She’s gone to the school of hard knocks, but also, she’s been to seminary where she dove deep into God’s word, prayer, and theology. With her collective experience and knowledge, she’s the one I ask the hard theological and life questions.
So, I know this will be good, and I encourage her to go on.
Me: “What do you mean?”
Hero friend: So, in continuing our conversation on parenting – we had two kids, then our third child was special needs, as you know.
Me: Yes, I know…
Hero friend: My husband only wanted two kids. I pushed for the third and then he was special needs. Our lives were flipped upside down with properly caring for our baby.
(Pause)
A momma always loves her babies…always. And in those early years, I had some really good days caring for my special needs youngest. But there were days when I was stretched so thin, my heart would cry out: Why does my son have to be special needs? Why are simple daily tasks so hard? Why all the challenges?
Hero friend: But, then, years later, when all three of our kids graduated high school, my husband decided he was done being married. He left. I was shocked – we were supposed to grow old together.
(Pause)
Here I am single and in my sixties with my adult special-needs son living with me.
She shrugged her shoulders and continued…
Hero friend: And, do you know what? I’m so grateful for how it all came together… I’m never lonely. My son is funny, kind, and tells me how much he loves me… He helps clean the house and gets dinner going – I mean, I know not all differently-abled adults can do that, but my son can and I’m blessed. Every day, I love coming home to him.
Me (goosebumps): I can see that…
Related article: 60+ Faith-Building Best Books for Moms
Hero friend: It’s like God knew… God. Knew. He knew my husband would disappoint me. So, he gifted me with this beautiful, kind special-needs boy who I GET to have live with me. I mean – of course, we have challenges, I don’t mean to paint life as perfect…
(Pause)
But life is rich and full… I think God is more in control of our lives than we let ourselves believe.
This conversation happened two years ago, and I’ve thought about her story repeatedly…
Broken friendship – I wonder how God is going to spin this so good things come out of it.
Parenting disappointments – I wonder how God is going to shape my child in a beautiful way through their experience.
Career challenges – I wonder how God is going to sharpen my professional skills because of the hard.
Sometimes people tell you the words of Romans 8:28, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
And other times, people take their lives – and show you.
You just dropped one kid off at practice, picked up another, and are trying to decide what to make for dinner. Your days are filled with work, parenting, and waiting for password reset emails.
You are parenting tweens and teens.
It’s an amazing life phase, but also challenging in unique ways. In it all, you’d love a little encouragement to help you laugh, grow in faith, see parenting hacks, get ideas to connect with your kid, and celebrate the awesome momma you are.
I got you, friend. Sign up for Empowered Moms and Kids monthly emails and get encouragement in your inbox geared for someone exactly in your life chapter. It’s totally free and you can unsubscribe at any time.
Plus, you’ll get instant access to all the great resources in the freebie library. Join our community here or below.
AWESOME BOOKLISTS
Book Ideas for High School Teenagers
Book Ideas for Middle School Tweens
Inspirational Books Ideas for Moms
GIFT IDEAS
Gift ideas for Moms of Tweens and Teens (Great for Mother’s Day!)
Gift Ideas for Teenage Girls
SCHOOL
Teen, These Big Reasons are Why You’ll Like Trying Hard in School (And, no, it’s not about grades.)
FAMILY CONNECTION IDEAS
Connect as a Family Over These Conversation Starters
GROW TOGETHER IN FAITH
7 Powerful Reasons to Pray as a Family
Cheryl is a mom of 3 boys, wife, speaker, high school teacher, and author of Empowered Moms & Kids. She has a Master’s degree in Educational Leadership and is passionate about learning and teaching. On www.empoweredmomsandkids.com you’ll find inspiration and encouragement for moms raising tweens and/or teens. Read more in the “about” section of this page.
(Inside: Christian meditations for moms to help reduce anxiety and stress. These short Christian mindfulness meditations will help moms refocus and hear God’s voice.)
You just dropped one of your kids off at practice, picked up another, and are trying to decide what to make for dinner. Your days are filled with work, parenting, and waiting for password reset emails.
You are parenting tweens and teens.
It’s an amazing life phase, but also challenging. Decision overload is at its peak and yet we have the least amount of downtime to actually think about all the balls we’re juggling.
When we take care of ourselves through meditation, we:
There’s truth to the saying we see printed on mugs and bumper stickers “happy wife (or mom), happy life.”
This practice is so simple, and there are no rules to it. The ebook gives you a guide, tweak it to fit your personality and life. These meditations can be done as you walk the dog, as you’re laying down for the night, in the shower, or while in the car waiting to pick up your child from practice (my favorite). Use the full 8 minutes. Use 2 minutes. Just intentionally stilling your heart and focusing on the One who created you and loves you so much is powerful.
Here’s what the steps are…
Mentally Prepare (1 minute): Be mindful of where you are; allow yourself to be fully present in the moment.
Meditate on the Verse (2 minutes): You’ll be given a scripture verse to meditate on. We focus on keywords/phrases and the truths they represent that strengthen you in your real life.
Silence (1 minute): Listen for God’s voice and allow Him to both stir and speak to your heart. There is no formula for this, but I give you ideas of where to start.
Prayer (1 minute): Speak to God about what’s on your heart in the same way you’d speak to your most cherished friend.
Silence (2 minutes): Listen again for God’s voice and allow Him to both stir and speak to your heart.
Gratitude (1 minute): Close the 8 minutes mentally listing all the things you are grateful for, thanking God for His tangible ways of showing you that He loves you. Feel God’s love pour over you from head to toe.
We’re using science-backed proven tools to help us slow our racing brains, fill our bodies with peace, and hear God’s voice – that deep knowing – that He puts inside of his. Let me break it down…
Tool: |
What we will do: |
Why: |
Deep Breathing |
We will take deep breaths that completely fill our lungs. We’ll slowly breathe in and out and let our bodies relax.
|
“Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure.” Read more on the Harvard Medical Publishing website. |
Mindfulness |
As we breathe in and out, we’ll use mindfulness to help our brains go from all-the-things we have going on, to focus on the present. We’ll focus on the sounds around us, the feel of our heartbeat…etc. We’ll ignore the outside noises, let our worries fade, and be fully aware of now. This helps us sit full attention in front of Jesus, waiting to talk and listen. |
When we focus on the future, we can feel anxious. When we focus on the past, we can feel depressed. Mindfulness is being aware of and living in the powerful present. Read about more benefits of mindfulness in Psychology Today. |
Meditate on God’s truth |
We’ll hover over keywords in scripture and let God strengthen us through them.
|
Meditation is a powerful tool we can use to let God renew and strengthen us. It’s good for our minds and our bodies. The article on Live and Dare outlines in detail the benefits of meditation. |
Prayer |
We’ll talk and listen to Jesus. |
Prayer is so good for us. Read my article on Extravagant Hope explaining why we should pray. See how science supports the health benefits of prayer on The Health Site. |
Silence |
We’ll use silence to listen to how God stirs our hearts (or inner compasses). |
There are 5 benefits of silence including improved memory, stimulates brain growth, stress-relief, better sleep, and heightened sensitivity. Read more on Medical Daily. |
Moms need to feel loved. We need to know (and believe!) that the same momma-bear protective intensity in which we love our kids is the same way that our creator cherishes us.
Through meditation, we can remind ourselves God loves us and is FOR US. We can view ourselves with the same tenderness that Jesus sees us.
Mommas, that can be a life game-changer.
Sometimes, I wonder how God carries out His promise to renew us. But then, I see all the research that supports the mental and physical health benefits of prayer, meditation, mindfulness, silence, and deep breathing and instead wonder why I don’t fully use the resources He provides.
Science supports it – meditating on God’s Word and allowing Him to speak to our hearts is a healthy, empowering way to live. Meditation renews our perspective and strength.
In my journey, I so desperately want God to reveal the big picture and make the entire road clear. But, God wants a relationship with me. He wants to daily walk with me, so that’s how he communicates, telling me one step at a time.
So, after each step, we go back to him and discuss, then try out the next small decision. It reminds us that the journey is just as important (maybe even more important) than the finish line.
Sitting quietly before Jesus in Christian meditation helps us find the next place to put our feet.
Be mindful of where you are; allow yourself to be fully present in the moment.
Take a few deep breaths. Breathe in slowly and let the air completely fill your lungs. Slowly exhale. Follow this guide:
After you’ve shifted your focus to the “now”, be still for a second and sit quietly in the present.
Let yourself simply “be.”
You’ll be given a scripture verse to meditate on. Here’s an example of what the meditation practice will look like:
STEP 1: Read the verse slowly, letting the words sink in.
“Trust in the Lord with all your heart and lean not on your own understanding…” (Proverbs 3:5)
STEP 2: Then, meditate on the empowering key verses/phrases and think about the attached truth.
Keywords/Phrases | Truth |
Trust in the Lord | God is in control. |
All your heart | I want my whole heart to trust God. |
Lean not on your own understanding | God sees the big picture better than I do. He knows what he is doing. |
Below can be a meditation guide for you:
Listen for God’s voice and allow Him to both stir and speak to your heart. There is no formula for this, but here is an idea of where to start:
Speak to God about what’s on your heart in the same way you’d speak to your most cherished friend.
Listen again for God’s voice and allow Him to both stir and speak to your heart. (If desired, use the previously mentioned strategy.)
Close the 8 minutes mentally listing all the things you are grateful for, thanking God for His tangible ways of showing you that He loves you. Feel God’s love pour over you from head to toe.
Do you want to get your hands on the Christian Meditations eBook? Head over to my Etsy shop to learn more. (Side note: I did offer this eBook for free for a limited time. That offer has expired. However, if you want to stay on top of my freebies and get monthly encouragement, sign up for my free monthly emails.)
Why is self-care so hard for moms? Y’all, I ignored it for so long, that I had an epic mom crash. (I talk about it over here.) I never want to go there again, so it’s game on, self-care!
I recently listened to a podcast by the author of my favorite book on creativity (affiliate link), Liz Gilbert, where she talked about how she feels like she has been given the divine responsibility of being in charge of “Liz,” so needs to do what’s best for “Liz.”
Okay, I hope I don’t mess up the interpretation of what she said too much, but let me tell you how it went into my heart…
God gives us the sacred responsibility of taking care of ourselves. So, I need to see myself in the 3rd person. I need to step outside of myself and say, “Cheryl doesn’t need to be doing that. She’s done enough..she needs sleep, or to say “no,” or to sit and pet her beloved dog.”
For this go-go-go, do-all-the-things girl, that way of explaining our self-obligation was powerful. Self-care is vital. We better serve our families and communities when we are in a good place. So, be encouraged by the series on self-care and inspiration for moms…
RESOURCES
Free eBook: Christian Meditations for Busy Moms Just Like You
Best Podcasts Every Mom Needs to Hear
5 Best Relaxing Songs to Make Your Day Better
60+ Encouraging and Inspirational Best Books for Mothers
HEARTFELT STORIES
Need Hope? Look for it – Hope will Always Come Back to You
Momma, Go for Your Dreams! Let Faith Overcome Your Fear
Cheryl is a mom of 3 boys, wife, speaker, high school teacher, and author of Empowered Moms & Kids. She has a Master’s degree in Educational Leadership and is passionate about learning and teaching. On www.empoweredmomsandkids.com you’ll find inspiration and encouragement for moms raising tweens and/or teens. Read more in the “about” section of this page.
(Inside: Christmas prayer for family – a busy mom’s prayer for her family to enjoy the true meaning of Christmas. Build your faith in the holiday season. See God in the holiday hustle.)
I always decorate for Christmas the day after Thanksgiving. Always. My house could be on fire and I’d still find a way to dust off the fake tree and hang the tinsel. Because I love the holiday season.
However, I think I’ve learned to love the adult version of Christmas. (Which is very different than the kid version of the holiday.) Over the years – it’s been a slow opening of my eyes to see God in the hustle over feeling stressed because of the hustle. So here I am again, about to put up the tree, whispering this prayer…
When we’re unpacking the tree and finding the lights…help us to remember that this feeling of excited anticipation is what your people felt when they heard you were sending the promised Messiah.
When we hang the collection of ornaments, a wooden bear from the Rocky Mountain National Park, a cross-stitch ornament nana lovingly made…help us remember that you purposely created us all with beautiful uniqueness.
When we wrap the gifts, smoothing brightly colored paper around each box…may we be reminded that you wrap your hope around us. Always and forever.
Grab your free gift (+ more empowering freebies) to help you remember this busy mom’s Christmas prayer.
When we gather around the lit tree, legs tucked under blankets, the dog nestled next to our kids, and read the Christmas story…help us remember that you invite us into your story. You invite us into your Kingdom and life-giving works here on this earth.
When we press the Hershey’s kiss into the middle of the ball of peanut butter cookie dough…may we be reminded of how sweet it is that we have a God who is always working in our lives in powerful ways.
When we lift our lighted candles at the end of the Christmas Eve service singing, “silent night, holy night, all is calm, all is bright”…may we feel grateful for the peace you pour over us during worship.
When we open the gifts…may we remember the reason we give is to remind ourselves of the ultimate gift – baby Jesus.
And most of all – when the celebrating all goes awry… When the blizzard (or pandemic) hits and plans are canceled… When someone brings up the word “democrat” or “republican” at the Christmas eve dinner table… Or when your Christmas tree crashes to the ground shattering ornaments and dumping water all over your wood floor (this just happened to my friend)…
In those imperfect moments, help us remember the biggest message of Christmas: our salvation is based on grace. The grace of a God who loves us so much he tucked the best gift into a humble manager. Grace that to walk with Him, we only have to ask. Grace that is gently whispered from every corner of our imperfect lives: You need me, you need me, you need me – I am a God of grace. Follow me.
In the holiday hustle, Lord, may I see you.
Amen.
Grab your free gift (+ more empowering freebies) to help you remember this busy mom’s Christmas prayer.
Besides this Christmas prayer for family, continue to be encouraged by reading the full “raise kids of faith” series.
Over the years, as my kids have grown and their seasons have changed, I find myself going back to this one prayer, “Dear Jesus, please let my kids desire to have a relationship with you and follow you.” If as they journey through life, they consistently go back to their Creator for comfort and guidance, it’s all going to be okay.
So, as a mom, I strive to (in my imperfect way), teach my boys faith.
HOLIDAYS
10 Easy Ways to Teach Your Kids The True Meaning of Christmas
A Busy Mom’s Christmas Prayer
TEACHING FAITH
Free eBook: Devotions for Kids and Families
5 Fantastic Devotionals that Help Create Forever Family Connections
TEACHING GRATITUDE
A Free Gratitude Journal Your Teen Will Love (Raise Grateful Kids)
The Science Behind Why a Gratitude Journal Works (Raise Happy, Faith-Filled Tweens and Teens)
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Cheryl is a mom of 3 boys, wife, speaker, high school teacher, and author of Empowered Moms & Kids. She has a Master’s degree in Educational Leadership and is passionate about learning and teaching. On www.empoweredmomsandkids.com you’ll find inspiration and encouragement for moms raising tweens and/or teens. Read more in the “about” section of this page.